The 3 Types of Friends That Actually Make You Happier
(Yes, science — and your heart — agree!)
Let’s be real: not all friendships are created equal. You’ve probably had those “friends” who drained your energy faster than your phone on 1% battery. But then there are the magical ones — the friends who make life lighter, laughs louder, and the hard days a little less hard.
So, what kinds of friends actually make us truly happy? Here are the top 3 types of friendships that can boost your joy (and maybe even extend your life — thanks, science).
1. The Ride-or-Die Friend
You know the one. The friend who shows up — no questions asked — when your world is falling apart. They’re not just there for the fun stuff. They’ll help you move a couch, talk you down after a breakup, or bail you out of awkward family dinners. This type of friendship is built on trust, loyalty, and a shared sense of “we’ve been through it all.”
They’re your emotional safety net — and having just one person like this can make you feel more secure and way less alone.
2. The Fun-Time Friend
This is your go-to for spontaneous plans, late-night laughs, and turning the most boring day into an adventure. You may not have deep talks every time, but their energy is contagious.
These friendships add playfulness and joy to your life, and guess what? That matters. Laughter reduces stress and releases feel-good hormones like oxytocin. So yes — your goofy friend who gets you dancing in the kitchen is basically your unpaid therapist.
3. The Growth Friend
They challenge you in the best way. Maybe they introduce you to new ideas, push you out of your comfort zone, or help you become the version of yourself you’re aiming for. This type of friend believes in your potential — sometimes even more than you do.
They’re not competitive; they’re collaborative. And their presence alone inspires you to level up in life, work, love, and everything in between.
In this way:
A rich social life isn’t about having dozens of friends — it’s about having the right kinds. If you’ve got one person from each of these categories, consider yourself lucky. And if not? It’s never too late to find your people.
Friendship is the real-life cheat code to happiness. So go text that person who lights you up — or be that friend for someone else.
